Heart-Healthy-LifestyleWhether you joined a fitness club but you aren’t regularly going to the gym because you don’t have time, or whether you don’t have the willpower to do the workout at your own house, things will not change by magic if you aren’t going to take measures to do something about these excuses that you are telling yourself.

If you want to find something compelling, that could give you enough reasons to exercise, let me tell you a tip that might help you: Imagine yourself being a millionaire, having a beautiful yacht near the ocean and having a great carrier, but somehow you feel that something important is missing from you.  Something really important. You don’t seem very enthusiastic and alive as before, you don’t have the health, the vitality, the energy to stand up and enjoy all the things that you have available now, which you have dreamed for ever since you were born. Continue reading